How to Handle Burnout as a Full-Time Caregiver?
Posté : jeu. 28 nov. 2024 09:48
Hi everyone,
I’m reaching out because I’m feeling completely burnt out, and I’m not sure how to handle it anymore. I’ve been a full-time caregiver for my mother for the past 2 years. She has dementia, and while I love her and want to be there for her, it’s starting to take a major toll on my mental and physical health.
level devil
I feel like I’m constantly on edge, overwhelmed by the never-ending demands of caregiving. My sleep is affected, I can’t focus on anything outside of her needs, and I often feel guilty when I need time for myself. I also feel like I’m losing a sense of my own identity.
Has anyone here been in a similar situation? How did you cope with burnout as a caregiver? Are there any strategies or resources that helped you manage the stress without feeling guilty? I’d really appreciate any advice or insights.
Thanks in advance.
I’m reaching out because I’m feeling completely burnt out, and I’m not sure how to handle it anymore. I’ve been a full-time caregiver for my mother for the past 2 years. She has dementia, and while I love her and want to be there for her, it’s starting to take a major toll on my mental and physical health.
level devil
I feel like I’m constantly on edge, overwhelmed by the never-ending demands of caregiving. My sleep is affected, I can’t focus on anything outside of her needs, and I often feel guilty when I need time for myself. I also feel like I’m losing a sense of my own identity.
Has anyone here been in a similar situation? How did you cope with burnout as a caregiver? Are there any strategies or resources that helped you manage the stress without feeling guilty? I’d really appreciate any advice or insights.
Thanks in advance.